Losing belly or abdominal fat is a common weight loss goal for Most people currently. Belly Fat though very hard to get rid of is a very harmful type as research suggest it has strong links with diseases like type 2 diabetes and heart disease
This is the main reason why losing Belly fat is particularly important to our health and well being. Certain weight loss strategies can target the fat in your belly area more than any other fat in the body.
The combination of Ginger, Lime/ lemon and warm water has proven to be one of the few ways that can help one achieve such goal.
Ginger
This commonly used Ingredient in the kitchen contains contain antioxidant and anti- inflammatory properties which helps boost the immune system, reduces inflammation, eases menstrual cramps, treat nausea, help regulate blood sugar levels and treat indigestion.
Lemon/ Lime
Lemon / Lime is a very good source of Vitamin C, Prevent Kidney stones, reduces cancer risk, protect against anemia, help control weight loss and help improve digestive health.
Preparation
If you are a tea person, then you can add lime or lemon juice to your tea during breakfast. Taking this on an empty stomach is very good. You can also get Lime or Lemon Juice, Grate Ginger and extract the juice. Get a cup of warm water, add both juice to it, stir and drink early in the morning on an empty stomach and before bed time.
This combination when taken for sometime reduces the fat in the belly.
