Checkout 5 Benefits of Eating Avocado
Avocado is one of the popular fruits in the world that can easily be eaten with many foods. Many people combines it with burgers, salads and smoothies, yam and stew, rice. Although it has been criticized for possessing very high fat, experts agree that it is a healthy kind of fat.
1.Healthy for the heart:
Avocados contain 25 milligrams per once of beta-sitosterol. A consistent consumption of avocado because of the beta-sitosterol help maintain healthy cholesterol level. This will go a long way into making one's hearty…